Olluco, a colorful Andean tuber, has been a staple in Peru for thousands of years. Rich in nutrients, it’s great for weight loss, skin health, and strong bones. Versatile in dishes like stews and salads, it remains vital in Andean cuisine. Try it when visiting Peru!
Traditional markets
Muña: The Refreshing Mint of the Andes
Muña, or Andean mint, is a Peruvian herb with a fresh, minty aroma. Used since Inca times, it relieves altitude sickness, aids digestion, and supports bone health. With rising global interest, muña is now found in teas, oils, and cuisine, bringing the Andes to the world.
Patitas con Maní: Perú’s Odd but Delicious Culinary Treasure
Discover Patitas con Maní, Peru’s unique stew of cow trotters and peanut sauce. A mix of flavors, history, and culture that highlights Peruvian creativity!