The Andean diet, rich in quinoa, potatoes, kiwicha, and native tubers, is a sustainable, nutrient-dense way of eating. It promotes health, longevity, and energy, with a focus on minimal processed foods and the wisdom of ancient civilizations in Peru and beyond.
quinoa
Quinoa: Peru’s Legendary Superfood with Health Benefits
Peru is home to a variety of “superfoods”—fruits, vegetables, and cereals packed with high nutritional value. Among them is “quinoa”, a flowering plant rich in vitamins and minerals that grow quietly in the Peruvian Andes. Quinoa, with its deep-rooted history in Peru, thrives in the altiplano and inter-Andean valleys, enduring temperatures from -5°C to 32°C. […]