Chuño, an ancient Andean superfood, is made by freeze-drying potatoes in the high-altitude Andes. Key to Inca survival, it lasts years, is versatile in cooking, and remains vital for rural communities. A symbol of ingenuity, chuño inspires chefs worldwide.
Andean cuisine
Pachamanca: The Ancient Andean Cooking Ritual
Pachamanca, a 5,000-year-old Andean cooking ritual, uses hot stones to slow-cook meats, tubers, and herbs underground. This flavorful dish celebrates Pachamama and Andean traditions, emphasizing teamwork, gratitude, and the earth’s bounty. A must-try cultural feast!
The Andean Diet: Unlocking the Key to Longevity
The Andean diet, rich in quinoa, potatoes, kiwicha, and native tubers, is a sustainable, nutrient-dense way of eating. It promotes health, longevity, and energy, with a focus on minimal processed foods and the wisdom of ancient civilizations in Peru and beyond.