Chuño, an ancient Andean superfood, is made by freeze-drying potatoes in the high-altitude Andes. Key to Inca survival, it lasts years, is versatile in cooking, and remains vital for rural communities. A symbol of ingenuity, chuño inspires chefs worldwide.
Peruvian Flavors
The Andean Diet: Unlocking the Key to Longevity
The Andean diet, rich in quinoa, potatoes, kiwicha, and native tubers, is a sustainable, nutrient-dense way of eating. It promotes health, longevity, and energy, with a focus on minimal processed foods and the wisdom of ancient civilizations in Peru and beyond.
Peruvian Flavors: Lucuma, the Incas’ Golden Treasure
Lucuma, the “gold of the Incas,” is a Peruvian fruit with a caramel-like flavor blending sweet potato and maple syrup. Loved in desserts, it’s rich in vitamins, minerals, and antioxidants. With a low glycemic index, lucuma is healthy and versatile. Discover its magic!
Chuta Bread: Tradition and Flavor from the Peruvian Andes
Peru is full of flavors and culinary experiences you must try, so the towering Andes are no exception. 24 kilometers south of Cusco, you’ll find Oropesa, a small town so proclaimed as the “bread’s world capital! This charming town, located in the heart of the South Valley hides a delicious and intriguing secret. The chuta […]
Peruvian Flavors: Tumbo, the Andes Citrus Treasure
Tumbo, or Banana Passionfruit, thrives in Peru’s Andes, offering tangy flavor and health benefits. Rich in vitamin C, fiber, and antioxidants, it’s key in Peruvian cuisine and culture. From ceviche to cocktails, explore its versatility and Andean legacy.
Discover Kiwicha: A Super grain from the Andes
In the Andean regions of Peru, you can find an excellent source of proteins, filled with antioxidant properties, vitamins, and minerals. This grain, considered a superfood for its health benefits has been a reliable food source for thousands of years ago. We’re talking about the Kiwicha. However, why the kiwicha was so important for people […]
Sanky: Peru’s Ancient Andean Superfruit Explained
Peru won’t cease to amaze us; as proof, we have the Sanky. If this is your first time hearing about this fruit, you’re not the only one. The writer lived in Peru almost all his life and never heard about this fruit. However, although it is not that popular compared to other Peru’s exotic fruits, […]
Peruvian Flavors: Discover Peru’s Native Exotic Fruits
Peru’s native fruits like Lucuma, Aguaje, and Chirimoya are packed with flavor and health benefits. Rich in vitamins, antioxidants, and minerals, these fruits help support digestion, immunity, and skin health. Experience Peru’s vibrant fruit culture with Viagens Machu Picchu!
Peruvian Flavors: Guide to Peru’s Best Traditional Desserts
Discover the rich flavors of Peruvian desserts, including mazamorra morada, a vibrant corn pudding, and picarones, sweet potato donuts drizzled with syrup. Each treat, like suspiro a la limeña and turrón de Doña Pepa, showcases Peru’s culinary heritage.
Peruvian Flavors: Your Ultimate Guide to Native Spices
Peruvian spices like aji, huacatay, achiote, and rocoto are key to the country’s rich cuisine. From ancient times, these ingredients have added vibrant flavors and health benefits to dishes. Discover their history and taste on your trip to Peru with Viagens Machu Picchu.