Chuño, an ancient Andean superfood, is made by freeze-drying potatoes in the high-altitude Andes. Key to Inca survival, it lasts years, is versatile in cooking, and remains vital for rural communities. A symbol of ingenuity, chuño inspires chefs worldwide.
food
Pachamanca: The Ancient Andean Cooking Ritual
Pachamanca, a 5,000-year-old Andean cooking ritual, uses hot stones to slow-cook meats, tubers, and herbs underground. This flavorful dish celebrates Pachamama and Andean traditions, emphasizing teamwork, gratitude, and the earth’s bounty. A must-try cultural feast!
The Andean Diet: Unlocking the Key to Longevity
The Andean diet, rich in quinoa, potatoes, kiwicha, and native tubers, is a sustainable, nutrient-dense way of eating. It promotes health, longevity, and energy, with a focus on minimal processed foods and the wisdom of ancient civilizations in Peru and beyond.
Peruvian Flavors: Lucuma, the Incas’ Golden Treasure
Lucuma, the “gold of the Incas,” is a Peruvian fruit with a caramel-like flavor blending sweet potato and maple syrup. Loved in desserts, it’s rich in vitamins, minerals, and antioxidants. With a low glycemic index, lucuma is healthy and versatile. Discover its magic!
Chuta Bread: Tradition and Flavor from the Peruvian Andes
Peru is full of flavors and culinary experiences you must try, so the towering Andes are no exception. 24 kilometers south of Cusco, you’ll find Oropesa, a small town so proclaimed as the “bread’s world capital! This charming town, located in the heart of the South Valley hides a delicious and intriguing secret. The chuta […]
Peruvian Flavors: Tumbo, the Andes Citrus Treasure
Tumbo, or Banana Passionfruit, thrives in Peru’s Andes, offering tangy flavor and health benefits. Rich in vitamin C, fiber, and antioxidants, it’s key in Peruvian cuisine and culture. From ceviche to cocktails, explore its versatility and Andean legacy.
Discover Kiwicha: A Super grain from the Andes
In the Andean regions of Peru, you can find an excellent source of proteins, filled with antioxidant properties, vitamins, and minerals. This grain, considered a superfood for its health benefits has been a reliable food source for thousands of years ago. We’re talking about the Kiwicha. However, why the kiwicha was so important for people […]
Sanky: Peru’s Ancient Andean Superfruit Explained
Peru won’t cease to amaze us; as proof, we have the Sanky. If this is your first time hearing about this fruit, you’re not the only one. The writer lived in Peru almost all his life and never heard about this fruit. However, although it is not that popular compared to other Peru’s exotic fruits, […]
Peruvian Flavors: Discover Peru’s Native Exotic Fruits
Peru’s native fruits like Lucuma, Aguaje, and Chirimoya are packed with flavor and health benefits. Rich in vitamins, antioxidants, and minerals, these fruits help support digestion, immunity, and skin health. Experience Peru’s vibrant fruit culture with Viagens Machu Picchu!
Discover the Cacao Route: Chocolate Tourism in Peru
When it comes to chocolate, you can think of Belgium or Switzerland as the top chocolate makers in the world, popular not only for their quality but also for their delicious taste. However, in recent years, the chocolate industry in Peru has been growing quickly. According to statistics, Peru is in the top three cacao […]