Quinoa: Peru’s Legendary Superfood with Health Benefits

Peru is home to a variety of “superfoods”—fruits, vegetables, and cereals packed with high nutritional value. Among them is “quinoa”, a flowering plant rich in vitamins and minerals that grow quietly in the Peruvian Andes. Quinoa, with its deep-rooted history in Peru, thrives in the altiplano and inter-Andean valleys, enduring temperatures from -5°C to 32°C.  […]